ZEN TRANQUILITY and the art of work a day life.................
As I have been practicing Zen Tranquility exercises daily, I have come to the point where "I LOVE MY JOB" ... each day at work becomes a 4-8 hour lesson in the meaning of Zen. I arrive home feeling happy, content, relaxed, creative, energetic, free and enlightened. ... here is an example "At work today.." .. I love this :::::::
During the {BETHEL HIGHSCHOOL LUNCH PERIOD RUSH }(a typical part of a day at burger king) I was responsible for making all the chicken+fish+taco+ {insert non hamburger here}.. during this time of day these orders pile one upon another very quickly. At first I began to feel overwhelmed by the pace and the illusion that I was under some kind of pressure to perform. I noticed myself drifting into the mode of burgerking employee and immediatly I began a zen exercise. I stopped what I was doing, closed my eyes, and took three deep breaths focusing on how fun and challenging this simple and unimportant activity was. I opened my eyes and began to work as fast and carefully as possible, all the while maintaining my focus on the enjoyment I was feeling. I entered what one calls a "trance" of activity and was so involved in my activity that I didn't think of anything else until two hours later when the rush was over and I looked at the clock only to be amazed that what had seemed like no time, was in fact half of my shift... I then, having nothing much else to do, went into the primary relaxation fase. I again forced my mind into alpha state "between sleep and awake {trance state}.." and began to focus on cleaning and setting things into a desired order. Not losing sight of how relaxing and enjoyable it was to clean and order everything around me placing it into a state which matched that of my mind, clear focused and calm... before I knew it work was over and I left feeling relaxed and rested, happy to have been there and looking forward to going back. These simple zen exercises are so benificial that I often find myself feeling better after work than at any other part of the day.
I LOVE ZEN >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> <<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<
November 08, 2001
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